How to trace you got DIABETES?

1. More tired
2. Hungrier than usual
3. Thirstier than usual
4. Blurred vision
5. Need urinate more often
6. Numb

How to get heals?

Exercise 30 minutes

1. Climb stairs
2. Walking
3. Riding bicycle

Food & Drink

• You can take Metformin HCI 500 mg (Reduce sugar in blood)
• Refer to https://www.facebook.com/note.php?note_id=264733020203906
• Make juice, get carrot, tomato and green apple, blend it together and drink it tha juice
• Get cinnamon & warm water, put it cinnamon into warm water and drink it

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